![]() Keep blowing until you have emptied your lungs.With your lips slightly parted, blow air out through your mouth while tightening your abdominal wall.Position: Lying on your back or side with knees bent. Deep breathing with abdominal wall tightening Each day do one more repetition per set until you are doing 10 of each exercise two times a day. Start with doing each exercise two times a day. You can start this exercise routine the first day after your baby is born. Start with regular Kegels and build up to doing super Kegels. ![]() You may need to build up to the number of Kegels you were doing before your baby's birth. You can start doing Kegel exercises the day after your baby is born. If you have other children who want to be held, sit down and have them climb into your lap rather than lifting them.Try not to lift anything heavier than your baby.If you have concerns about your postpartum weight loss, talk with your health care provider.You can start the gentle postpartum exercise routine described below the day after you give birth. If you had an exercise routine during pregnancy, ask your health care provider when you can begin again.Limit your activity to caring for yourself and your baby.How to tell if your baby is getting enough milk.When to call your baby's health care provider.How tobacco affects babies and children.The importance of reading to your child.Your baby's birth certificate and Social Security number. ![]()
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